Sample Genomic Blueprint Report

Genomic templates are provided in a well-designed, easy-to-read format that includes interpretation notes based on your current lifestyle and health goals.

Nutrition

The anti-vegetarian gene? Anti-dairy gene? Anti-nut gene? It’s true – scientific studies have identified genomic variations that contribute to many aspects of eating, sweet perception/addiction and snacking. The Genomic Nutrition Panel provides insight on these genetic variations as well as the optimal ratios of fat, carbs and protein based on your genes, your lifestyle and your goals.

  • Hunger & Satiety
  • Insulin resistance
  • Dairy sensitivity
  • Gluten sensitivity
  • Grain sensitivity
  • Sweet perception
  • Snaking drive
  • Sweet addiction
  • Carbohydrates
  • Fiber
  • Total fats
  • Saturated fats
  • Polyunsaturated fats
  • Omega-3
  • Monounsaturated fats
  • Protein
  • Plant Sterols
  • Metabolism

Supplementation

Are you among the 45% of the population who can’t convert beta-carotene from vegetables into vitamin A that your body can actually use? Do you have a sodium sensitivity or an increased sodium need? Should you take supplements? Which ones and how much? The genomic supplementation panel – in conjunction with your lifestyle and health history – can answer these questions and help create a precision supplementation  program.

  • B12
  • B6
  • Vitamin A
  • Selenium
  • Magnesium
  • Choline
  • Vitamin C
  • Vitamin E
  • Vitamin D
  • Vitamin K
  • Folate
  • Thiamine
  • Iron
  • Nitric Oxide
  • Sodium
  • Caffeine

Sleep

When you know your genetic propensities for sleep it becomes easy to create a strategic sleep plan! Genetic predispositions can evaluate variables such as melatonin production and response, excitatory versus calming neurotransmitters and responses to environment, light, caffeine, etc. The genomic sleep panel can guide in designing interventions to get you the rest you need.

  • Circadian propensity
  • Sleep onset
  • Sleep duration
  • Quality of sleep
  • Narcolepsy risk
  • Restless leg

Detoxification

Learn how to support your bodies detoxification pathways so you have more energy and feel lighter and happier.

  • Phase I Detoxification
  • Methylation
  • Acetylation
  • Glutathione System
  • Mitochondria
  • Mold Sensitivity
  • Lyme Disease
  • Envirotoxins & Pollution
  • Histamine Sensitivity

Hormones

  • Thyroid
  • Autoimmune Thyroid
  • Melatonin
  • Cortisol
  • Estrogen
  • Testosterone
  • Osteoporosis

Athletic Performance

Find out what types of exercise is suited to your unique DNA and how to maximize your athletic performance.

  • VO2 Max Overall
  • VO2 Max Cardiovascular
  • VO2 Max Metabolic
  • Muscle Fatigability
  • Recovery
  • Strength/Hypertrophy
  • Power/Sprint
  • Endurance
  • Sprint/Power vs. Endurance
  • Soft Tissue

As a result of Janet’s personal epigenetics report, I changed my diet to grain-free and altered the supplements I was taking. I lost five pounds and gained a lot more energy for my daily life. But the biggest improvement is how much less effort I need to expend to keep my body leaner, healthy and strong. Before her insights, I had to work so hard – 80 mile bike rides, ten mile hikes, and repeated cleanses with no sugar, no caffeine, no chocolate, and no alcohol. Now that I know what to eat for my body and my genes, my life is so much easier!”

E.N., Boulder, CO, Healthcare Industry V.P.
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